Sauna Health Benefits

cardiovascular disease

Why sauna? and sauna health benefits. An accurate and evidenced study series from Finnmark Sauna...

sauna health benefits

Sauna Health Benefits Series - 1 Cardiovascular - An accurate and evidenced study series from...

Relaxation

Relaxation and stress reduction are perhaps the responses most associated with sauna use; they are...

The third part in our sauna benefits and health series doesn’t use any pseudoscience. It explains...

fatigue

Sauna bathing has been used to relieve pain in various musculoskeletal and rheumatic disorders including...

fitness recovery

We've installed for Olympic medalists, renowned British cyclists, judo experts and Team GB rowing members....

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