Sauna Twins Podcast Episode #21: Alanna Kit (Arc) | Finnmark Sauna

In this episodes, we are joined by Alanna Kit, Psychedelic Neuroscientist and Co-Founder of Arc - the innovative 65-person sauna based in Canary Wharf, London. Originally from Canada, Alanna brings over eight years of experience in breathwork, yoga, and meditation to the wellness space. She's also currently pursuing a PhD in Neuroscience at the University of Victoria. 

Jake and Max sit down with Alanna for an engaging and insightful conversation touching on European sauna traditions, the wider wellness industry, and the power of building community through shared experiences. 

Whether you're a seasoned sauna enthusiast or just beginning to explore the world of wellness, this episode offers plenty of inspiration and practical insight. 

In this episode, we discuss: 

• The principles and benefits of contrast therapy
• The story behind Arc and its early success
• Alanna's background, personal wellness journey and ongoing passion for natural, holistic health promotion

You can find Alanna on Instagram @alannakit

Discover more about Arc and read our case study - Bespoke Commercial Sauna Installation: Arc, Canary Wharf, London. 

Finnmark Sauna are the UK’s authentic sauna specialists. We understand the range of nuances to sauna bathing and sauna cultures in Finland, the Baltic region and across Europe, and pride ourselves for being the experts in the field. We specialise in bespoke sauna installations, modular sauna cabins and sauna equipment to ensure the best possible sauna experience tailored to your specific needs.     

The Sauna Twins Podcast – Sauna specialists share their expertise on everything sauna; how to enjoy an authentic experience and sauna the right way.     

Sauna Twins Podcast Episode #21: Alanna Kit (Arc) | Finnmark Sauna | Spotify