Finnish sauna health benefits - infographic

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15 Feb

Explore the myriad of Finnish sauna health benefits in our graphic which offers up a snapshot of all of the well sourced sections covered in our sauna health benefits series. The complete series brings together studies by eminent doctors and scientists such as Dr. Jari Laukkanen, Takashi Kihara, Marc Cohen, Joy Hussain and Ilkka Heinonen. It focuses on how regular Finnish sauna sessions work to improve relaxation, stress reduction, cardiovascular health, mental health, chronic pain and fatigue, exercise performance and muscle recovery. Our hand drawn illustrations for the graphic have been picked out as a feature in Mindsparkle Magazine - check out the whole series of drawings here. We hope you love them  as much as we do!