Name: The Power of Hot & Cold by Carita Harju and Katja Pantzar
Brand: Hachette UK Distribution
SKU: 9781399724937
Price: 31.00 USD
Availability: InStock

The Power of Hot & Cold - From Sauna to Sea: The Finnish Way to a Happy, Healthy Life is a book by Finnish sauna experience expert Carita Harju and author and journalist Katja Pantzar. Named the world's top wellness trend by the Global Wellness Summit, the sauna has long been a staple of Finnish life. Cold-water swimming is rapidly gaining global popularity, celebrated for its wide-ranging health benefits - from enhanced mental clarity to stronger immunity. But what exactly is hot and cold therapy, and how can it positively influence your physical and emotional wellbeing?

This inspiring guide, written by two leading experts on sauna cold water swimming, invites readers to explore the powerful synergy between heat and cold. Travel to Finland, where soothing heat of a sauna followed by an invigorating plunge into icy water is more than a routine - it's a way of life.

Discover how to harness this transformative Nordic ritual in your own space. Packed with insights, tips, and practical advice, this book offers everything you need to create your own contrast therapy routine. No matter where you live.