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Finnmark Sauna
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  • Sauna Cabins & Installation

    Our Sauna Services:
    A Buyers Guide

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  • Home
  • Bespoke Sauna Room Design & Installation
    • Our Services: A Buyers Guide
    • Bespoke Indoor Sauna Room Design & Installation
    • Bespoke Outdoor Garden Sauna Design & Installation
    • Modular Outdoor Sauna Cabins & Barrel Saunas
    • Modular Indoor Sauna Cabins
    • Traditional Finnish Log Sauna Cabins
    • Sauna Servicing & Maintenance
    • Sauna Trailer Design & Fabrication
  • Sauna Materials & Equipment
    • Sauna Room Preparation
      • Sauna Ventilation
      • Sauna Stud Timber and Fireboards
      • Sauna Insulation & Vapour Sealing
      • Sauna Battens
      • Sauna Fixings & Adhesives
    • Sauna Timber
      • Sauna Timber Cladding
      • Sauna Corner Mouldings & Edge Trims
      • Feature Walls & Log Stack Panels
      • Sauna Bench Boards
      • Sauna Bench Framing
      • Sauna Steps
      • Sauna Wood Treatments & Cleaning
    • Sauna Lighting
      • Sauna Lighting Kits
      • Sauna Strip Lighting
      • Sauna Spot Lights
      • Sauna Corner & Wall Lights
      • Sauna Lighting Drivers & Dimmers
    • Sauna Heaters
      • Domestic Electric Heaters
      • Commercial Electric Heaters
      • Electric Sauna Parts
      • Domestic Wood Burning Heaters
      • Commercial Wood Burning Heaters
      • Wood Burning Sauna Parts
      • Sauna Cauldrons
    • Sauna Doors & Glazing
      • Sauna Hinges
      • Sauna Handles
    • Sauna Speakers
      • Sauna Speakers
      • Bluetooth Amplifiers
      • Sauna Speaker Cables
    • Cold Plunges & Cryotherapy
      • Avantopool Cold Plunges
      • Bucket Showers
  • Sauna Accessories
    • Sauna Accessories
      • Sauna Buckets & Pails
      • Sauna Ladles & Spoons
      • Sauna Headrests
      • Sauna Thermometers & Hygrometers
      • Sauna Sand Timers
      • Sauna Fountains and Scent & Oil Diffusers
    • Sauna Scents & Bodycare
      • Sauna Scents & Oils
      • Sauna Cosmetics
      • Sauna Massage, Exfoliation & Bodycare
      • Sauna Whisks / Vihta / Vasta
    • Sauna Clothing & Textiles
      • Sauna Hats
      • Sauna Pillows
      • Sauna Seat Covers
      • Sauna Towels
      • Sauna Robes & Dressing Gowns
      • Sauna Scrubbers & Exfoliators
    • Sauna Gift Sets, Books & Novelties
      • Sauna Books
      • Sauna Gift Sets & Novelties
  • January Sale!
  • Sauna Learning
    • Our Sauna Installations
    • RIBA Certified CPD for Architects
    • Sauna 'How To' Guides
    • Sauna Health Benefits: An Academic Review
    • Sauna News
    • Sauna Twins Podcast
    • Sauna Heater Calculator
    • Which Electric Sauna Heater?
    • Which Wood Burning Sauna Heater?
  • About
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    Sauna Health Benefits

    Home Sauna Health Benefits Relaxation
    2. Relaxation, Stress Reduction & Sleep Improvement | Finnmark Sauna
    Relaxation

    2. Relaxation, Stress Reduction & Sleep Improvement

    Relaxation and stress reduction are perhaps the responses most associated with sauna use; they are...
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    Finnmark Ltd

    Ā 

    Unit 5, Enterprise City,

    Meadowfield Avenue,

    Durham Gate, Spennymoor,

    DL16 6JF,

    United Kingdom

    +44 (0) 20 8050 2895

    info@finnmarksauna.com

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